Leg Press
Functions :
Strengthens the muscles of the thighs, hips, and calves. Helps in improving lower body endurance and stability. Enhances joint mobility of knees and hips while supporting safe, controlled movement for all age groups.
Approaches :
Sit comfortably on the seat, place your feet on the footplate, and push forward using your legs until they are nearly straight. Slowly bring the plate back to starting position.